A safe space to explore and grow

Life and wellness coaching to help you navigate your way through personal challenges so you can reach your full potential.

Ready to start your personal growth experience?

Each Compassion Life Coaching session will help you unlock what you need to overcome challenges. You’ll be equipped with:

  • Resources and tools catered to your personal needs

  • Goal-oriented action plans to set you in the right direction

  • A unique partnership based on nonjudgmental acceptance and respect

and that’s just the beginning!

What to expect

  • Personalized approach: I will get to know you thoroughly, focusing on building a relationship based on non-judgment, trust, and respect.

  • Holistic assessment: My approach includes identifying your strengths, goals in coaching and life, values, and personal vision for the future, delving into your dreams, beliefs, and mindset.

  • Customized action plans: I don’t use a one-size-fits-all approach; instead we create a tailored action-oriented plan, selecting techniques and tools from a wide toolbox to implement in your sessions.

  • Long-term empowerment: My goal is for you to leave each session with practical tools that you can use long into the future.

Ready to embark on a journey of self-discovery and growth? Book a free consultation today.

Frequently Asked Questions

  • Becoming a new client is easy! All you are expected to do for our first session is show up online. No need to worry about what to say or what to talk about. You’ll be guided from start to finish, so please don’t be stressed about the process. Leave that part to me.

  • The first consultation session involves an assessment and will be an hour and a half. After that sessions are one hour long.

    Each session is unique and planned to teach you something that can help you across a lifetime.

  • We’ll start off with a no-commitment 15-minute consultation to assess. If we aren’t a good fit, we’ll know then, but it will be great to chat first.

  • For many, the goal of coaching is to learn tools that will help you to eventually move forward without my support.

    We typically set a number of sessions at the beginning, and modify as needed.

    This depends on what your goals are!

What others have to say

  • "She has helped me with accepting myself for who I am..."

    I've been working with Christyn for over a year and a half and it has had such a positive impact on me and my family.

    Christyn is an incredible listener; she hears your every word and understands the sentiments you try to express. She always has tips, tricks and different perspectives to help you deal with your issues without you judging yourself for having them in the first place.

    She has helped me with accepting myself for who I am, she has helped me open up communication with my step children who I was pushing away, she has helped reconnect with my own children, and has helped me immensely with my life companion, with my parents... The list goes on.

    I cannot hope to even come close to give justice to all the help that Christyn had given me in a simple review.

    If you doubt, just try it, I guarantee you will feel better.

    Jayson - November 2022

  • "It was a partnership...

    "The support that Christyn provided me was so helpful. She is a great listener, and asked just the right questions to get me thinking in depth about the issues I brought to her. It was a partnership where she listened to what was challenging for me, and then she would introduce different ways of seeing the situation, and helped me come up with practical skills that I could immediately use. She also took notes during our conversation about the main points we covered and e-mailed these to me afterwards. This was very very helpful and I have been referring back to these notes frequently since our first meeting.”

    Andrea - May 2021

  • "Christyn has the amazing ability to make you feel comfortable with your emotions.

    “Christyn has the amazing ability to make you feel comfortable with your emotions. She’s passionate about helping others and is extremely empathetic, you could talk to her for hours, I highly highly recommend!!!

    Galina - 2021

  • "I completely appreciate the process and the tools that helped me through very tough times...

    “Thank you for being so professional and helpful. I completely appreciate the process and the tools that helped me through very tough times. I recommend it strongly to anyone interested to try it! Turned out to be a lovely experience!”

    Fathima - July 2022

  • "Lighthearted and thorough approach...

    “Working with Christyn allowed me to unearth latent behavioural patterns that wouldn’t have surfaced so speedily if it weren’t for her help. What I loved about her work is she made me feel like a friend; not like I was being examined. She has a lighthearted but thorough approach. Christyn set me free from the shackle of my subconscious behaviours!”

    September 2020

  • "Reliable, understanding, professional with a personal touch...

    Christyn Greczkowski is very reliable, understanding and thoroughly professional, with a special personal touch. I highly recommend her unique approach.

    2021

  • "She is as empathetic as she is resourceful and adapts her teachings to your personal goals to make sure you reach them."

    Christyn was an absolute joy to work with. She is as empathetic as she is resourceful and adapts her teachings to your personal goals to make sure you reach them. She is supportive and helpful which is really the best anyone can ask from a life coach. I could not be more thankful for these sessions and would recommend them to anyone seeking some guidance!

    Alex - April 2022

  • "10/10 recommend"

    Very professional, attentive and passionate for what she does! 10/10 recommend!

    Paola - February 2020

  • "She feels way more like a friend trying to be there for another friend which has made it so much easier for me to open up and change habits in my life that I've always struggled with..."

    I met Christyn during a time where I felt I was running out of options for ways to deal with my strong emotions when they were making things messy in my life. I've seen a ton of therapists since I was a kid and I've always hated it but never really knew why until I started speaking with Christyn. She feels way more like a friend trying to be there for another friend which has made it so much easier for me to open up and change habits in my life that I've always struggled with. I'm really thankful to have met her and get to continue working on myself with her help!

    November 2022

  • "Everyone needs a boost to help them know who they are, understand themselves without fear, without judgment. Christyn is that person..."

    Everyone needs someone to talk to, to be able to say how you feel and have someone help you make sense of why.

    Everyone needs a boost to help them know who they are, understand themselves without fear, without judgment.

    Christyn is that person. Just 100% real compassion and understanding. Having reached out to Christyn has made such a difference for the best in my life that I can't fathom why I haven't reached out before!

    I promise you will not be disappointed

  • "She gave me techniques to help navigate the choppy waters and they were game changing. "

    I was referred to Christyn and I was not disappointed. She had to guide me through some tough moments while I was dealing with a blended family situation. She gave me techniques to help navigate the choppy waters and they were game changing.

    She is wise beyond her years

    I would highly recommend her services

    Wendy

  • "...she has helped me believe in myself, in my future, and I believe I am on the road to a happier future because of working with her."

    I started working with Christyn about 8 months ago and she has helped me so much on my recovery journey after developing a debilitating anxiety disorder. She has helped me overcome my fears in compassionate and strategic ways, and she has helped me believe in myself, in my future, and I believe I am on the road to a happier future because of working with her.

    January 2023

  • "Christyn was extremely helpful, offering her abilities to listen, understand, empathize, and help you reach your goals."

    Compassion Life Coaching is an amazing service! Christyn was extremely helpful, offering her abilities to listen, understand, empathize, and help you reach your goals.

  • "She guides you on the right path and helps you grow as a person genuinely..."

    Christyn is such an amazing person who helped me a lot in my darkest moments. She listens to everything you have to say with no interruptions and never judges any decision you make. She guides you on the right path and helps you grow as a person genuinely.

    I highly recommend anyone talking to her if he/she ever feels like they need to talk to someone.

    January 2023

  • "She will adapt her exercises and sessions to your personality"

    Christyn is just amazing. She’s very understanding and she will adapt her exercises and sessions to your personality. She is really easy to talk to, would 100% recommend.

    April 2023