Sleep, nutrition and exercise create the foundation of holistic wellness. Let’s form a plan to meet your goals using naturotherapeutic techniques and goal setting.

Is mental health your priority? Let’s work together using mindfulness, self-compassion techniques, visualization, and other tools that help to empower you to feel better mentally.

Relationships can be challenging. Let’s explore the nature of your close relationships, and how they may better serve your needs. We will learn to set healthy boundaries, and communication skills to help these relationships thrive.

What next? Not having a plan can feel daunting, and isolating. Let’s work through the process of discovery and strategic planning together.

This is a safe space to explore what spirituality means to you! Let’s discover ways for you to get in touch with your spirituality. We may use mindfulness meditations, connection to nature, and more.

Learn new tips for how to master your study skills. Many students benefit from having a coach to keep them accountable and on track.